Glycemic Index Guide for Android

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Low & High Glycemic Foods list with Glycemic Index (GI) and Glycemic Load (GL)
Last updated on November 6, 2016
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By MAO Web Solutions

Low & High Glycemic Foods list with Glycemic Index (GI) and Glycemic Load (GL)

The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly.What is the Glycemic Index (GI)?The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating; its almost the same as eating table sugar.What is the Glycemic Load (GL)?The GI tells you how fast foods spike your blood sugar. But the GI wont tell you how much carbohydrate per serving youre getting. Thats where the Glycemic Load is a great help. It measures the amount of carbohydrate in each service of food. Foods with a glycemic load under 10 are good choicesthese foods should be your first choice for carbs. Foods that fall between 10 and 20 on the glycemic load scale have a moderate affect on your blood sugar. Foods with a glycemic load above 20 will cause blood sugar and insulin spikes. Try to eat those foods sparingly.Content rating: Low Maturity